Twisted

I'm back from my quick trip to NYC and in need of a run.

I took Thursday off.  Completely.  No exercise.

I was staying with a dear old friend and we had a little too much to drink Wednesday night.  The idea of running Thursday morning didn't seem possible.  That's a shame, too.  I had already determined my run route in Central Park.  Knowing I never want to over do it, I decided sleep might be a better idea.

So, today I was back at it.  And, I was so slow!  Then, while I was out, I twisted my ankle.  Painful and frustrating, and caused me to end my run a little early. 

I gotta get back on track.