And my body is sending me some signals too... especially after a night of play with Wilson Philips last night.
That's right, the famous 90's hit trio came thru town and offered me a very fun night. Besides meeting the gals, who were gracious and kind and downright fun, I also was invited to dance with them on stage during the show. (See below).
It was a great night. But, perhaps I per took too much? It's easy to see that alcohol needs to be eliminated from my diet during training. It clearly has an impact on how I feel the next day.
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