My app paused at one point on my walk and missed almost a quarter mile of my walk/run. That was frustrating!
As you can see, my average speed is still walkers pace. But, I am still doing intervals.
I got four miles completed within an hour. But, I know that's going to have to change.
Just trying to remember not to push too hard and not to be too frustrated with my progress. I can't expect to run a 9 mile pace when I've never spent any time running!
My legs feel tight and my body is sore... all good physical signs, right?
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